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Rooibos or Red Bush Tea as it is also known is not a true tea but an herb which is indigenous to the Cederburg area of South Africa. Due to its widely publicized health benefits it has grown into [...]

Are you often overcome with feelings of anxiety and discouragement because of the daily pressures and obstacles you face?
Have you sat in wonder of how some individuals seem to handle life’s curve balls with seeming ease and optimism? Perhaps you’ve been frustrated by a friend or family member’s ability to see the best in life [...]

Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated?
While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and [...]

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.

Have you heard the news? Coffee has antioxidants! Antioxidants have been studied to a great extent. The evidence indicates that antioxidants can potentially delay the aging process as well as protect the body against the development of age-related diseases.
If you read any medical articles that relate to these studies and you are not in the [...]

What’s a common disease that over 5 million Americans suffer from and many may not even be aware they have it? Hypothyroidism and related forms of thyroid dysfunction!
The thyroid gland looks like a little bow tie and is located at the base of the throat, below the Adam’s apple in males. Thyroid dysfunction affects both [...]

A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show.
Low self esteem or fearfulness looks like slouched shoulders; head down, arms [...]

We all have to face disappointment at one time or another. It’s just a simple fact of life. Not everything is always going to go our way. How we handle this disappointment plays a huge factor in our lives and in what we achieve in the future. It also says a lot about who we [...]