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It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope [...]

With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Whether it’s Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a [...]

Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause.
Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods [...]

Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions.
Some of these addictions are related to some form of chemical dependency such as alcohol, controlled substances and even prescription medicines. Other addictions are related to compulsive types of behavior such as gambling, [...]

Maybe it’s time to reconsider how you “live” each day. Here are a few pointers to help you along the way…
Wake Up:
Energize the start of your day with a massage in the shower.
For those who start their day with the ritual of a morning massage under the shower, there is a more than likely chance [...]

If you surveyed 50 people asking each their definition of success, chances are you would receive fifty different answers. Even so, there are certain steps everyone must follow in order to be successful. One of the most important is - staying motivated.

We have this idea that we are just looking at our life as it bobs this way and that, according to whatever outside waters are propelling us. We think we have to work this many hours because of our house payment, instead of looking at it from another direction, like moving into a smaller house [...]

In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet…nutrients that are needed to attain and maintain optimum health.
Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the other [...]