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Picture perfect posture is something we all strive for, but it doesn’t exist. The reality today is that most people’s posture falls far short of the ideal. Poor posture is not only unflattering - it’s a little known health [...]

Myths About Skin Cancer - Are You Really Safe?

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her ‘golden glow’ while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn’t worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.

Many adults suffer from unbearably short attention spans. The epidemic of children with ADHD and ADD and treatment options for those through the teenage years has been much in the news. However, treating adults for these challenging conditions is an under-addressed area of medical focus.

Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few.

deally, all children everywhere would be born innately healthy, both at the moment of birth and during later development. Unfortunately, this is not the case.

Many children throughout the world - even in the most “modern” countries with advanced health care - are born each year with medical conditions that will lead to disability at some point in the future. Others develop conditions later on that also result in difficulties in managing daily living activities and/or learning activities.

It’s everyone’s worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!

Here’s how to get rid of it quickly and safely:

What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise…