So, you are on a plateau. Congratulations for making it to this level. You started out and made big strides. Pretty exciting going from peak to peak huh? That upward progress is very exhilarating, especially when improvement comes so fast. It gets you to thinking you are going to have this thing down and licked in no time flat. Yeah, how about that! Then, your constant rise peters put and the ascent turns flat. Well what do you know about that!

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Picture perfect posture is something we all strive for, but it doesn’t exist. The reality today is that most people’s posture falls far short of the ideal. Poor posture is not only unflattering - it’s a little known health [...]

What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise…

Long Distance Running Tips for Novice Runners

Your heartbeat pounds in your ears, your eyes focus straight ahead and you only feel the thumping of your feet striding the path as the wind rushes by.

Yes, the experience of running can indeed be described as spiritual or poetic, but unfortunately many new runners find the experience to be boring, painful or even the cause of a serious injury which turns them off running altogether.

There are actually quite a few very good reasons why you should consider getting a rowing machine. There really can’t be too many people who’re unaware of the benefits of getting and staying fit. Let’s face it, we’re being reminded all the time on TV, in magazines and newspapers that our couch potato society has [...]

The type of exercise you do all depends on you and what you like to do.
What you hate doing, paying membership fees, and whether or not to buy equipment
are all things you need to consider as well as answer.
If you choose something that you don’t like to do, you aren’t going to keep doing it [...]

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to [...]